-High-Heat Cooking Oils Best all purpose choice Smoke point temperature

Avocado 500 F degrees High Oleic Sunflower 450 High Oleic Safflower 450 Peanut 450 Almond 495 Rice Bran 500 Apricot Kernel 495 Sesame 410

-Medium-High Heat Cooking Oils Best for baking and sauteing Canola 400F degrees Walnut 400 Corn 450 Soy 450 Regular Sunflower 450 Grape Seed 400 Regular Safflower 450 Sesame 410 Canola 350 Soy 350 Regular Safflower 350

-Medium-Heat Cooking Oils Best for light sauteing and sauces Olive 225 to 350 F degrees High Oleic Sunflower 225 to 350 High Oleic Safflower 225 to 350 Peanut 225 to 350 Sesame 225 to 350 Walnut 225 to 350 Corn 225 to 350 Soy 225 to 350 Regular Sunflower 225 to 350 Grape Seed 225 to 350 Pumpkin Seed 225 to 350 Regular Safflower 225 to 350

-Low-Heat Oils

Best for soups and salads Veg-Omega-3 tm

-Fresh Organic Flax 225 F degrees Chia 225 Canola 225 Wheat Germ 225 Evening Primrose 225 Borage 225 Black Currant 225