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Old-Fashion Beef Stew
Zutaten für 1 Portionen	Menge anpassen
die Zutaten:
1	Boneless Chuck Roast (2 Pounds), Cut into 1/2" cubes
1 Esslöffel	cooking oil
1 gross	Onion chopped
4 Tasse	water
1 Teelöffel	salt seasoned
1/2 Teelöffel	pepper
2 Teelöffel	Salt, optional (up to 3)
5 mittel	Potatoes peeled, and cut into 1/2" cubes (up to 6)
5 mittel	Carrots, cut into 1/4" slices
1 mittel	Rutabaga, peeled, and cut into 1/2" cubes (Note: We used a Turnip)
1 Tasse	Sliced celery (1/2" pieces)
1/2 mittel	Head of cabbage, finely sliced
1/3 Tasse	all-purpose flour
2 Teelöffel	Browning sauce (Note: We used Kitchen Bouquet)
die Zubereitung:
Anne Heinonen, Howell, Michigan. Yield: 8 servings. Diabetic Exchanges included. In a Dutch Oven over medium high heat, brown meat in oil. Add onion, water, seasoned salt, pepper, and salt if desired; bring to a boil. Reduce heat; cover and simmer for 2 hours. Add vegetables; cover and simmer for 30 minutes or until the meat and vegetables are tender. Combine flour, cold water, and browning sauce. Stir into stew; bring to a boil, stirring constantly. Boil for 1 minute. Diabetic Exchanges: One 1-1/2 cup serving(prepared without salt) equals 3 lean meat, 2 vegetable, 1 starch, 1/2 fat; also, 302 calories, 263 mg sodium, 86 mg cholesterol, 21 gm carbohydrate, 31 gm protein, 11 gm fat.

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