Seeing I haven't posted in quite a while, I thought that I would post lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I only have 44 formatted. Plan on formatting the rest this week. Hope you all enjoy these.

Pound chicken to 1/4 inch thickness. In a large resealable plastic bag. Combine flour, paprika and 1/8 teaspoon pepper. Add chicken, one piece at a time, and shake to coat. In a large skillet coated with nonstick cooking spray, cook chicken until browned and juices run clear. Transfer to a platter and keep warm. Brown bacon in the same skillet, turning once; remove and keep warm. For sauce, combine sour cram, mayonnaise, lemon juice, mustard and remaining pepper in a small saucepan. Cook, stirring constantly, until heated through; keep warm over low heat (do not boil). Place English muffin halves on a baking sheet. Top each with a slice of bacon, on chicken breast half and 2 tablespoons sauce. Broil until bubbly.

Cholesterol: 103mg, Sodium: 699mg, Carbohydrate: 23gm, Protein: 36gm

mother-in-law passed it on to me when I wanted to surprise him with a special Valentine's Day breakfast.