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| 4 x ca. 30 g | Feta cheese, crumbled (about 3/4 crumbled) |
| 1/4 Tasse | yogurt plain, low fat |
| 1/4 Tasse | red onion finely chopped |
| 3 Esslöffel | capers drained |
| 2 klein | Plum tomatoes, seeded, chopped |
| 2 Teelöffel | lemon peel grated |
| 4 | 6-ounce 1/2-inch-thick orange roughy fillets |
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Using a low-fat cheese such as feta makes for a rich but lean topping. The newer feta cheeses with sun-dried tomatoes and basil are especially good.
Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil.
Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish.
Bake until fish is just cooked through, approximately 10 minutes. 4 Servings
Per Serving: calories, 320; fat, 19 g; sodium, 601 mg; cholesterol, 60 mg.
Bon App, tit, Light and Easy
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