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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 | Small Head Cauliflower |
| 1 x ca. 450 g | Steak ** |
| 1 | Med Onion, Chopped |
| 6 x ca. 30 g | (1Pkg) Frozen Pea Pods |
| 1/4 Tasse | cornstarch |
| 1/2 Teelöffel | sugar |
| 1 | Med. Green Pepper * |
| 1 | cloves garlic minced |
| 3 Esslöffel | Soy Sauce(Imported If avail) |
| 2 Tasse | water |
| 4 Teelöffel | Instant Beef Bouilion |
| 3 Tasse | cooked rice hot |
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* Green Pepper is to be seeded and cut up into small strips.
** Steak is to be Tenderloin Tip or Round steak cut into paper-thin strips, about 3-inches long.
Break cauliflower into flowerets; cut each into 1/4-inch slices. Combine cauliflower, green pepper, beef, and onion in 2-qt casserole. Drizzle with soy sauce; stir lightly to coat evenly. Cover and microwave on high (100%) 6 minutes; stir. Cover and microwave until meat is no longer pink, 3 to 5 minutes.
Add Frozen pea pods. Cover and microwave until pea pods are thawed, 2 to 3 minutes.
Mix water, cornstarch, bouilion and sugar in 4-cup glass measure. Stir in juices from meat. Microwave uncovered on high (100%) 2 1/2 minutes; stir. Microwave to boiling, 2 to 3 minutes. Stir into meat mixture. Serve over hot rice.
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