Preheat heavy saute' pan, then add oil and onion and saute' until soft. Add 1 cup cold water. Stir in flour until smooth. Stir in remaining water gradually. Add seasonings. Let cook over medium low heat until slightly thickened, stirring occasionally (or over higher heat stirring constantly). Do not allow to boil.

Reprinted by permission of Arrowhead Mills, Inc.

Electronic format courtesy of: Karen Mintzias