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6 x ca. 30 g | Fresh chinese noodles Or |
4 x ca. 30 g | Dry vermicelli |
1/2 Tasse | Condensed beef broth |
1/3 Tasse | water |
1 Esslöffel | soy sauce |
1 Teelöffel | cornstarch |
2 | Green onion, with 2" tops |
12 x ca. 30 g | Extra-lean beef |
4 x ca. 30 g | Lean pork(15% fat) |
1/4 Tasse | Mushrooms chopped |
1 Teelöffel | Ginger, fresh, shredded |
2 Esslöffel | green onion chopped |
2 Esslöffel | soy sauce |
1 Teelöffel | sesame oil |
To Make Oriental Meatballs: preheat oven to 375F. In a medium bowl, combine all ingredients. Roll heaping teaspoons of meat mixture into 30 balls of about 1/2 inch diameter. Place on a nonstick 15" x 10" jelly roll pan, or coat pan with non-stick vegetable spray. Bake in preheated oven until lightly browned, 10 - 15 minutes. Drain off any drippings before serving. Makes 30 meatballs. While meatballs bake, cook noodles in lightly salted boiling water, until just tender. Cook fresh noodles 3 - 5 minutes, cook dry noodles 5 - 7 minutes. Drain cooked noodles; rinse with hot water. Pour noodles into a medium bowl; keep warm. In saucepan used to cook noodles, combine broth, 1/3 C water, soy sauce and cornstarch. Bring to a boil, stirring constantly. Add drained noodles; stir gently until coated. Cut green onions into brushes or into 2-inch pieces. Cut each piece length wise into thin strips. For small serving (305 calories) spoon 1/2 Cup of noodles onto each place. Top with 5 meatballs. For large serving (610 calories) spoon 1 Cup of noodles on each plate. Top with 10 meatballs. For all menus garnish with green onion strips or brushes. Makes 6 small servings, or 3 large servings
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