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Oriental Stir-Fry
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
1 1/2 x ca. 450 gBeef roast, lean (or steak)
1/2 x ca. 450 gMushrooms, fresh chopped & sliced
Celery stalks - centers, diced (ma
1/4 mittelgreen pepper diced
Green onions, chopped (or 4)
1/2 x ca. 450 gBean sprouts
1/4 x ca. 450 gSnow peas
1 x ca. 450 ggreen beans fresh
1 kleinCan bamboo shoots
1 TasseWater chestnuts
Beef bouillon cube (or 2) in 1 cup
1/4 TasseSoy sauce (or more)
1 mittelCarrot, sliced thinly
Chow mein noodles
brown rice
die Zubereitung:

Into a large wok, saute beef in oil until browned. Add bouillon. Add everything else except noodles and rice. Add some soy sauce. Stir well often, keeping vegetables moving from bottom to top to sides. Keep covered in between stirring. Cook the rice according to package directions. Serve when vegetables are tender and still crispy. Do Not overcook! Vegetables should retain original colors and be crisp. Heap the meat and vegetable mixture over rice or noodles or both. Top with soy sauce.

Taken from: It Never Turns Out The Same Way Cookbook A Collection of Recipes from the Kitchen of Joyce & Clem Kohl Kook-Net: þ The Improv Bbs þ Kook-Net Hub þ (602) 991-4849


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