1. Sprinkle spices and Worcestershire over steaks. 2 After high temperature has been reached on indoor or outdoor grill, place steaks on rack long enough to sear rack marks on the steaks. Turn steaks a quarter-turn to create diamond shapes. Continue cooking on each side until the juices run clear or internal temperature reaches 150 degrees (medium done). From Ostrich, Premier Red Meat of the Next Century, from the

124 calories, 1g fat, 26g protein, 1g carbohydrates, 0g dietary fiber, 43mg cholesterol, 224mg sodium Percentage of calories from fat 12% ** Chicago

you by The Wee Scot - paul macGregor F: Ed Karsten 06-01-96