In a blender, whirl papaya with pineapple juice and lime juice until smooth. Mix with papaya nectar and sparkling water; add rum to taste. Pour into chilled glasses; add ice cubes.

Per cup: 67 cal., 1.3 % (0.9 cal.) from fat, 0.5 g protein, 0.1 g fat (0 g saturated), 17 g carbohydrates, 5.2 mg sodium, 0 mg cholesterol.

fatfree digest V96 #196

From the Fatfree Vegetarian recipe list. Downloaded from Glen's Mm Recipe Archive, http://www. Erols. Com/hosey.