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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 Packung | Eden Organic Pasta Sifted Wheat Vegetable Spirals, Shells, Or Traditional Japanese Udon |
| 1/2 x ca. 450 g | Pea pods blanched and chopped |
| 1 Bund | green onions chopped |
| 1 mittel | Red pepper sliced into thin strips |
| 30 x ca. 30 g | Eden Navy Beans Or- any Eden precooked canned beans (drained) |
| 4 | Cloves garlic peeled and pressed |
| 1/8 Tasse | Eden Toasted Sesame Oil (or up to double amount) |
| 2 Esslöffel | Eden Ume Vinegar (or more) |
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Cook pasta as package directs, al dente, drain and cool. If using udon, break into thirds and cook as package directs. While noodles are cooking, bring 3 cups of water to a boil. Blanch pea pods by dropping into boiling, salted water for 1-3 minutes. Vegetables should be lightly cooked, crisp and bright. Drain and rinse with cold water Drain if to set color. Mix pasta, beans, vegetables, pressed garlic, and red pepper. Add toasted sesame oil and ume vinegar directly to the salad, mix and serve.
Cooking Time: 30 minutes
Per serving: 400 Calories; 6g Fat (140/0 calories from fat); 17g Protein; 71g Carbohydrate; 0mg Cholesterol; 967mg
<Electronic Format courtesy of Karen Mintzias>
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