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Payaru Thoran (Green Beans W/ Coconut)
Zutaten für 2 Portionen Menge anpassen
die Zutaten:
1 x ca. 450 gLong beans or other green beans
Good-sized shallot (1 oz); peeled & coarsely chopped
Fresh hot green chillies cut into 2-3; cut into 2-3 pieces (up to 2)
Cloves garlic peeled
1 TasseCup grated fresh coconut
1 Teelöffelcumin seeds ground
1/4 Teelöffelturmeric ground
5 Esslöffelvegetable oil
1 TeelöffelMustard seeds whole
2 TeelöffelUncooked white rice
10 Fresh or dried curry leaves; (10 to 12)
Whole dried hot red chilli
1 Teelöffelsalt
die Zubereitung:

Chop beans into 1/4 inch rounds. Put shallots, green chillies, garlic, coconut, cumin & turmeric into food processor or blender. Grind to coarse consistency & decant into a bowl. Heat oil in large frying pan or wok over medium high flame. When hot, put in mustard seeds & rice. When the mustard seeds begin to pop & the rice swells & turns golden (takes just a few seconds), put in the curry leaves & the red chilli. When the chilli swells & darkens (this also takes just a few seconds), add the green beans. Stir/fry for 2-3 mins. Make a hole in the center of the mound of beans & put the coconut/spice mixture there. Cover coconut/spice mixture w/ beans & sprinkle salt evenly over top. Add 2 Tb water to pan & cover immediately. Turn heat to low & cook for 10 mins or until beans are tender. Mix well & serve. May be made a couple hours ahead of time & reheated. Recipe is from Kerala State in Sw India.


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