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Peach and Apricot Chutney
Zutaten für 8 Portionen Menge anpassen
die Zutaten:
2 x ca. 30 gDried apricots; dices
1 TassePeeled; seeded, diced tomatoes
1/4 TasseSeasoned rice vinegar
1 TasseDiced fresh peaches
1 Tasseonion diced
1 EsslöffelMinced red jalapeno
1 EsslöffelMinced green jalapeno
1 Prisecloves ground
1 Priseturmeric
1 Prisecayenne pepper
1/4 Tassecilantro chopped, fresh
die Zubereitung:

I don't remember where this comes from, perhaps Ornish's Eat More, Weigh Less.

In a small bowl, cover apricots with warm water, soak for 20 minutes. Drain and transfer to a nonreactive saucepan. Add the peaches, tomatoes, onion, vinegar, jalapenos, ginger, cloves, tumeric, and cayenne. Stir, bring to a boil, reduce heat, and simmer, covered for 20 minutes. Cool before adding the cilantro. Store, refrigerated in a sterilized jar up to 1 week. Try this with any curried or highly spiced dish. Makes 2 cups or serves 6 to 8 people.

I like adding chutneys to freshly cooked brown rice and maybe some veggies added in. Provides a lot of flavor and no fat (usually).

Fatfree Digest V96 #143

From the Fatfree Vegetarian recipe list. Downloaded from Glen's Mm Recipe Archive, http://www. Erols. Com/hosey.


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