Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Peach Glazed Chicken Breasts
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1/3 Tasseorange juice
1 Teelöffelcornstarch
Skinless Boneless Chicken Breast Halves
1/4 Teelöffelsalt
1/8 Teelöffelpepper
1 Teelöffelolive oil
cloves garlic minced
1/4 TasseSpreadable Fruit, Peach
2 TasseFrozen Peach Slices
1 Teelöffelsugar
die Zubereitung:

In small bowl, combine orange juice and cornstarch; blend well. Set aside.

Spray large nonstick skillet with nonstick cooking spray. Heat over med-high heat until hot. Sprinkle both sides of chicken breast halves with salt and pepper; lace in hot skillet. Cook 2 - 3 min on each side or until lightly browned. Remove chicken from skillet; cover to keep warm.

Reduce heat to med. Add oil and garlic to same skillet; heat 15 seconds. Do Not Burn. Remove skillet from heat; add cornstarch mixture and spreadable fruit. Return to skillet to heat; blend well.

Return chicken to skillet; add peaches and sugar. Reduce heat; cover and simmer 14 - 18 min or until chicken is fork-tender and juices run clear. Serve sauce over chicken.

According to book: Cal 340; Fat 4g; Carb 47g; Fib 2g; Sugars 15g; Pro 28g; Sod 210mg; Cff 6% Dietary exchanges: 3 fruit; 4 very lean meat Or: 3 carb; 4 very lean meat

Well, let me tell you ... this is probably the most wonderful tasting chicken dish I have *ever* prepared!! It is in a class by itself...fabulous!!

Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie. Com>

8.8%.


Anmerkungen zum Rezept: