In small bowl, combine orange juice and cornstarch; blend well. Set aside.
Spray large nonstick skillet with nonstick cooking spray. Heat over med-high heat until hot. Sprinkle both sides of chicken breast halves with salt and pepper; lace in hot skillet. Cook 2 - 3 min on each side or until lightly browned. Remove chicken from skillet; cover to keep warm.
Reduce heat to med. Add oil and garlic to same skillet; heat 15 seconds. Do Not Burn. Remove skillet from heat; add cornstarch mixture and spreadable fruit. Return to skillet to heat; blend well.
Return chicken to skillet; add peaches and sugar. Reduce heat; cover and simmer 14 - 18 min or until chicken is fork-tender and juices run clear. Serve sauce over chicken.
According to book: Cal 340; Fat 4g; Carb 47g; Fib 2g; Sugars 15g; Pro 28g; Sod 210mg; Cff 6% Dietary exchanges: 3 fruit; 4 very lean meat Or: 3 carb; 4 very lean meat
Well, let me tell you ... this is probably the most wonderful tasting chicken dish I have *ever* prepared!! It is in a class by itself...fabulous!!
Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie. Com>
8.8%.
|