Bring water to a boil in a saucepan. Add beans; cook, uncovered, 5 minutes. Add corn and next 3 ingredients; cook 5 minutes, stirring occasionally. Remove from heat, and stir in tomato. Yield: 5 servings (serving size: 1cup).

Per serving: 142 Calories; 1g Fat (5% calories from fat); 7g Protein; 30g Carbohydrate; 0mg Cholesterol; 251mg Sodium