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| 3 | Chicken breast halves skinned, (1-3/4 pounds) |
| 3 | Chicken thighs skinned, (1-1/2 pounds) |
| 3 | Chicken drumsticks skinned, (3/4 pound) |
| 3/4 Tasse | Reduced-calorie catsup |
| 1/2 Tasse | brown sugar firmly packed |
| 1/4 Tasse | soy sauce Low-sodium |
| 2 Esslöffel | white vinegar |
| 1 Esslöffel | Instant onion flakes |
| 1/2 Teelöffel | garlic powdered |
| 1/2 Teelöffel | 75%-less-sodium seasoned salt |
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Place chicken in a 13- x 9- x 2-inch baking dish. Combine catsup and next 6 ingredients; stir well, and pour over chicken.
Bake, uncovered, at 350 deg for 1-1/2 hours or until chicken is done, turning chicken over after 45 minutes, and basting occasionally. Yield: 9 servings (serving size: 3 ounces chicken).
Per serving: 182 Calories; 4g Fat (18% calories from fat); 19g Protein; 19g Carbohydrate; 62mg Cholesterol; 641mg Sodium
Michigan. She adapted one of her favorite recipes to make this nutritious version that she serves with rice.
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