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| 1 Tasse | Quinoa |
| 2 Tasse | water |
| 3 Tasse | apple juice |
| 1/2 Tasse | Dried dates (packed) |
| 1 Tasse | Dried apples; chopped (or substitute anyther dried fruit) |
| 1/2 Tasse | Dried apricots; chopped, or |
| 1 | (up to) |
| 2 | Fresh peaches or nectarines; chopped |
| 1 | (up to) |
| 2 Teelöffel | cinnamon |
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I made this up, it makes a lot, you could halve the recipe if it is too much for your family. It is a delicious sweet way to add alternative grains to your diet.
rinse 1 cup quinoa and simmer in 2 cups water for about 20 minutes, or until all water is absorbed. Add apple juice, dried dates, dried apples, dried apricots, and cinnamon. Bring to a simmer, cook and stir for about 10 minutes. Chill.
Experiment with other flavors of juice and other dried/fresh fruits.
fatfree digest V96 #190
From the Fatfree Vegetarian recipe list. Downloaded from Glen's Mm Recipe Archive, http://www. Erols. Com/hosey.
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