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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Quinoa with Green Beans, Tomatoes, and Basil (Vegan)
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 Tassewater
1 TasseQuinoa;, (washed to remove bitterness)
3/4 x ca. 450 gGreen beans; fresh, cut into 1/2" pieces
1 TassePlum tomatoes; seeded and diced
1/2 TeelöffelGarlic minced
3/4 TeelöffelSalt
1/2 TasseBasil; fresh, chopped
2 EsslöffelLemon juice fresh
die Zubereitung:

Here are a few I got from Dr. Gabe Mirkin's website.

you don't have one, just cook on the stove top. Quinoa is done when it has just a bit of crunch and has developed a little "tail" on the seed during cooking. The only modification I made to her original recipe was to delete the 1 T. of oil she suggested adding when you stir in the basil and lemon juice.

Bring water to the boil in the pressure cooker. Add the quinoa, green beans, tomatoes, garlic and salt.

Lock the lid in place. Over high heat, bring to high pressure and cook for 1 minute. Allow the pressure to come down naturally for 10 minutes. Quick-release any remaining pressure. Remove the lid, tilting it away from you to allow any excess steam to escape.

Stir in the basil and lemon juice and fluff up the quinoa just before serving. Great hot, room temperature or cold.

green beans, defrost them and add them at the end when you add the basil and lemon juice, otherwise they will be overdone.

cholesterol 0 grams, carbohydrate 38.5 grams, dietary fiber 5.9 grams, protein 7.7 grams.


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