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Raisin Bran Muffin Cake <t>
Zutaten für 1 Portionen	Menge anpassen
die Zutaten:
2 Tasse	whole wheat flour
1/2 Tasse	Oat bran
1/2 Tasse	Rolled oats (or quick-cooking oatmeal)
2 Esslöffel	EnerG egg replacer (optional can be made without this)
1/4 Tasse	Sucanat or maple syrup
1 Tasse	raisins
1/2 Tasse	Prune puree (see below)
1 Esslöffel	Black-strap molasses
1 Teelöffel	vanilla extract
1/2 Teelöffel	cinnamon
2 Teelöffel	Sodium-free baking powder (regular baking powder will also work)
1 Teelöffel	Baking soda
1 3/16 Tasse	water
die Zubereitung:
A slice of muffin that you can carry anywhere. Mix all dry ingredients in a large bowl. Combine EnerG egg replacer with 4 T water, add vanilla and molasses and blend into dry mix, adding water to make thick batter. Preheat oven to 350 F. (180 C.) Pour batter into non-stick bread loaf pan and bake for 40 minutes. Let cool, slice and serve. For an optional treat, serve with a teaspoon of melba sauce, This can be made by thinning raspberry jam with warm water. 16 servings, each 121 calories; 5% from fat (0.72g), 85% from carbohydrates (30.3 g); 10% from protein (3.4 g.); Sodium 35.8 mg. Dietary Fiber 3.2 g. Cholesterol 0. * easily made with pitted prunes in a blender with enough water to make a paste or use baby-food prunes, SunSweet LighterBake or Wonderthin. Neal Pinckney <> Healing Heart Foundation <> Makaha, Hawaii <> AH6HM

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