Preheat oven to 400F. Combine cereal, flour, sugar and baking powder, using a fork. Combine milk, margarine and egg; add to dry mixture, and use a fork to combine ~ do not overmix or beat. Spray muffins tins with cooking spray, divide batter amoung cups and bake for 15 - 20 minutes, until browned or toothpick comes out clean. Remove to rack and cool.

Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional Calories

protein, 7 g. Fat, 21 g. Carbohydrates, 89 mg.

calcium, 171 mg. Sodium, 23 mg. Cholesterol.

Calories from fat: 39%

Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber.

[GEnie D.Weissgerbe]