Green beans; thawed if frozen, cut into bite-size pieces
1
Onion Thinly Sliced
1/2 Tasse
Carrots sliced
1/4 Tasse
Chicken stock or water
2
Boneless skinless chicken breast halves; cut into 2×1/4 inch strips
2
Zucchini; cut into 1×1/4 inch strips
1 Tasse
Cauliflower florets
1/2 Tasse
green bell pepper chopped
1/3 Tasse
soy sauce
1/2 Teelöffel
sugar
1/8 Teelöffel
ginger ground
1/8 Teelöffel
black pepper ground
1/8 Teelöffel
garlic powdered
3 Tasse
spinach leaves chopped
1 Esslöffel
water
2 Teelöffel
cornstarch
die Zubereitung:
Prep: 15 min, Cook: 15 min. Heat a wok or heavy nonstick skillet over high heat. Heat oil and add next 4 ingredients. Stir-fry 2 minutes. Add stock, cover pan and cook 3 minutes. Add chicken and next 8 ingredients. Stir-fry 3 minutes, uncovered. Stir in spinach and cook 1 minute. Blend water and cornstarch in a bowl and stir into chicken mixture. Cook 1-2 minutes, or until liquid is thick.
