In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings)

Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg. Exchange: 3 starch/bread 1 medium-fat meat

From the MealMaster recipe list. Downloaded from Glen's Mm Recipe Archive,