Head broccoli; (about 1-1/2 pounds) cut into florets
1/2 Tasse
water
1 Teelöffel
Hot pepper sauce; up to 2
1/2 Teelöffel
Freshly ground hot pepper
1/2 Teelöffel
salt
1/4 Teelöffel
cayenne pepper
4
cloves garlic minced
1 Teelöffel
cumin
2 Esslöffel
Chopped parsley; (or 1 Tb dried parsley), up to 3
die Zubereitung:
It's adapted from Vegetarian Times Vegetarian Entertaining, actually I added a few extra spices. On a scale from 1-10 for hotness, its about a 4.
Spray a large pan with a light coating of cooking spray and saute the onion, pepper, and celery for 5-7 minutes. Stir in the remaining ingredients except for the parsley; cover and cook on medium heat until the broccoli is tender, about 12-15 minutes. Stir in the parsley and remove from heat. Set aside for about 15 minutes. Serve over rice or pasta.
