| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 Esslöffel | oil |
| 1 Teelöffel | Paprika; hot or chili powder without cumin |
| 1 1/2 x ca. 450 g | Onion; yellow thinly sliced |
| 1 x ca. 450 g | red bell pepper strips |
| 2 Esslöffel | tomato paste |
|
1. Combine oil and paprika in a 13 x 9 x 2" oval dish. Cook, uncovered, at 100% for 1 minuted. Stir in onions, coating them with the paprika and oil mixture. Cook, uncovered, for 6 minutes.
2. Remove from Microwave oven . Stir onions and mound peppers on top. Cover tightly with plastic wrap. Cook for 8 minutes. Prick plastic to release steam.
3. Remove from oven and uncover. Stir well and cook, uncovered, for 6 minutes. Stir in tomato paste and coook, uncovered, for 18 minutes, stirring twice.
Per serving: 33 Calories; 1g Fat (25% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 18mg Sodium
topper for a little pasta.
|
|
Anmerkungen zum Rezept:
|
