Mix beef, onion, and ground pepper together and form 4 patties of equal size about 3/4" thick. Grill or broil, 4" from souce of heat, for 3 minutes on each side for medium-rear. Place 1 to 2 tb on the center of each patty and top with one 1 oz slice of low-fat Swiss cheese. Grill for 1 to 2 minutes, until the cheese melts. Serve each patty open-face on a slice of toasted or grilled light rye bread.

Tope with each serving with 1 tb Russian Dressing.

Joslin Exchange per serving: 3 Medium-Fat Exchanges + 1 Bread/Starch Exchange

Cal: 348; Pro: 28g; Car: 18g;(Calories From Fat, 46%); Fib: 1g Cho: 72mg; Sodium: 460mg* Potossium: 387mg;

Souce: Joslin Diabetes Gourmet Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master

*Not recommended for low-sodium diets unless raw shredded cabbage is substituted for the sauerkraut.