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Rice and Vegetables
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
3 Esslöffelolive oil
1/2 Tasseonion chopped
cloves garlic minced
2 TasseUncooked long-grain white rice
3 1/2 TasseWater or half unsalted chicken broth and half water
2 Teelöffelsalt
1/2 TassePared and finely chopped carrot
1/2 Tassecelery finely chopped
1/2 TasseDiced sweet red onion
1/2 Tassegreen bell pepper diced
die Zubereitung:

Heat one tbsp oil in a heavy saucepan. Stir in the onion and garlic, and saute, stirring just until tender, about 5-minutes. Stir in the rice until coated with oil. Add the water (or broth and water) and salt, then heat to boiling. Cover and cook the rice over medium-low heat until the liquid is absorbed and the rice is tender, about 15-minutes.

Meanwhile, heat the remaining 2 tbsp of oil in a large skillet. Add the carrot, celery, and red onion, and saute, stirring, until tender but not browned, about 5-minutes. Add the green bell pepper and saute until crisp-tender, about 2 minutes. Set aside.

Toss half of the sauteed vegetables with the cooked rice just before serving. Spread a mound of the rice in shallow soup plates and top with the beans. Garnish each with a spoonful of the remaining sauteed vegetables.

HOWARD_W@Holonet.Net

("Howard E. Wittenberg")


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