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| 2 Tasse | water |
| 2 Tasse | Old-fashioned rolled oats |
| 2 Esslöffel | Low-sodium tamari or soy |
| 1 Esslöffel | olive oil |
| 2 Teelöffel | olive oil |
| 1 Tasse | onion diced |
| 1/2 Tasse | carrots grated |
| 1/2 Tasse | celery diced |
| 1/2 Tasse | Diced red bell peppers |
| 20 Milliliter | Garlic minced |
| 2 Teelöffel | oregano dried |
| 6 | Leaves fresh basil, minced |
| 1/2 Teelöffel | black pepper freshly ground |
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Bring water to a boil in a saucepan over medium-high heat. Add oats, tamari or soy sauce and 1 tb oil. Reduce heat to low and cook 2 minutes; remove from heat and set aside.
In skillet, heat the remaining oil over medium heat. Add rest of ingredients and saute 2 minutes or until vegetables are softened. Add t cooked oat and combined well. Chill at least 2 hours or overnight.
Preheat oven to 375 degrees. Using an ice cream scoop (1/4 cup), portion mixture. Form each portion into a ball and flatten slightly. Place on a lightly oiled baking sheet and bake 20 minutes until golden brown.
Nutrition analysis per burger: 97 calories, 4 grams protein, 3 grams fat, 15 grams carbohydrates, no cholesterol, 80 milligrams sodium, 26 percent calories from fat.
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