Trim articholes. Halve & let stand in cold water with the juice of the lemon for 10 minutes. Drain well. Saute the artichokes & onion gently with oil until golden. Add the garlic, herbs & broth. Cover & bring to a boil over high heat. Reduce heat to low & simmer gently, covered, for 15 minutes or until tender. Salt & pepper to taste

Per serving: 340 Calories; 15g Fat (35% calories from fat); 16g Protein; 47g Carbohydrate; 1mg Cholesterol; 1028mg Sodium