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Tangy Pineapple Chicken
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
Skinless boneless chicken breast halves (about 1 1/2 pounds)
1/4 TassePineapple juice; or water Pineapple Salsa
2 TasseFresh pineapple; chopped
2 Esslöffelgreen onions chopped
1 EsslöffelFresh hot chile; finely chopped
1 EsslöffelCilantro chopped
2 Teelöffelginger root finely chopped
1 TeelöffelLemon peel grated
1/2 Teelöffelsalt
1/2 Teelöffelground cumin
die Zubereitung:

Salsa: Mix all ingredients. Cover and refrigerate until serving time.

Place chicken in shallow glass or plastic dish. Prepare Pineapple Salsa. Place 1 cup of the salsa in blender. Add pineapple juice. Cover and blend about 30 seconds or until pureed; pour over chicken. Cover and refrigerate at least 2 hours. Cover and refrigerate remaining salsa.

Set oven control to broil. Spray broiler pan with nonstick cooking spray. Remove chicken from marinade; place in pan. Broil chicken with tops 5 to 7 inches from heat 7 to 10 minutes or until juices run clear. Serve with salsa.

Fancy Pineapple-Pasta Salad: Omit chicken. Prepare Pineapple Salsa in large glass or plastic bowl. Stir in the pineapple juice (do not use water) and 3 cups cooked tricolor pasta spirals (about 8 ounces uncooked). Cover and refrigerate about 2 hours or until chilled.

Nutrition Information Per Serving:

Calories 170 Protein, g 26 Carbohydrate 8g Fat 4g Unsaturated fat3g Saturated fat 1g Dietary Fiber 1g Cholesterol 65mg Sodium 240mg Potassium 330mg

Mc formatted by Brenda Adams <adamsfmle@sprintmail. Com> and MC_Buster. Mc posted 9/19/97.


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