(15 oz) black beans; drained, rinsed and blotted dry
2 Esslöffel
V-8 juice; (can also use flavored tomato juice)
3/4 Tasse
Cooked brown rice; (great way to use left over rice)
1
cloves garlic minced
1/4 Tasse
onion minced
1 Teelöffel
chilli powder
1/2 Teelöffel
oregano
1 Teelöffel
black pepper freshly ground
die Zubereitung:
If you're looking for a tasty meatless burger, you might want to try this recipe adapted from The Tufts University Diet & Nutrition Letter.
Spray nonstick skillet with nonstick cooking spray and heat on medium-high. Mash drained beans and V-8 juice with potato masher to crush beans. (Note: You can also mash the beans in the blender or food processor - but be careful or you'll end up with mush.) Add remaining ingredients and mix until evenly blended.
Shape into four patties. Cook about 3 minutes each side or until browned.
