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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 2 2/3 Tasse | Green giant (or equivalent of 1 lb of your brand) vegetable protein crumbles (I used reconstituted Tvp) |
| 1 Dose | Pinto beans; undrained |
| 1 Dose | Black beans; undrained |
| 1 Dose | tomatoes chopped |
| 1 Dose | Corn; undrained |
| 1 | Envelope Ranch Partymix (they have a fatfree version now) |
| 1 | Envelope taco seasonings ( there's a fatfree version, too) |
| 1 | green pepper diced |
| 1/2 mittel | onions diced |
| 1 | Cloves garlic finely chopped |
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Start sauteing the pepper, onion and garlic in broth, wine, or water. As this is cooking, put all the rest of the ingredients in a big pot. Add 1 cup water if it is not "soupy" enough. Stir well and heat slowly over med. High heat. It can boil, but it's messy. Add the veggies when they are to your liking. Stir everything, and as soon as it is warm enough, serve in big bowls over fatfree tortilla chips, and top with a little fatfree cheese, if you wish. We ate ours with a little fatfree sour cream. Yum!
*** Since I'm not into Tex-Mex or spicy stuff, I cut the seasoning the party dip mix in half and it was still spicy enough for us! Posted to
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