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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 Tasse | onion chopped |
| 2 Esslöffel | butter |
| 4 Tasse | Cooked brown rice (or white if you prefer) |
| 1 Tasse | Plain yogurt or sour cream |
| 1 Tasse | cottage cheese |
| 1 Teelöffel | garlic powdered |
| 1 Teelöffel | oregano |
| 1/2 Teelöffel | Salt (or less) |
| 1 Prise | pepper |
| 1/4 Tasse | Chopped green chili peppers or 1 C. chopped green peppers |
| 1 gross | Tomato sliced |
| 3 | Six-inch zucchinni, sliced |
| 2 Tasse | cheddar cheese grated |
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Saute onion in butter. Into hot rice, stir onion, yogurt or sour cream, cottage cheese, and spices (you can add more spice, including tabasco, to taste). In oiled casserole, layer half the rice mixture, half the vegetables, and half the cheese. Repeat, ending with the cheese. Bake at 350 degrees for 20 minutes. You can make ahead, refrigerate, and bake the next day...or freeze it as I described above.
Taken from the La Leche League Cookbook "Whole Foods for the Whole Family".
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