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Thai Chicken Salad #3
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1/3 Tasselime juice fresh
2 EsslöffelAsian fish sauce
2 Esslöffelketchup
1 1/2 Teelöffelsugar granulated
10 x ca. 30 gSkinless boneless chicken breasts
4 TasseTorn romaine lettuce
3 x ca. 30 gSpaghetti; cooked, drained and rinsed
1 mittelKirby cucumber; peeled and thinly sliced
2 EsslöffelMint leaves fresh, finely chopped
1/2 x ca. 30 gCoarsely chopped dry-roasted unsalted peanuts
die Zubereitung:

In large salad bowl, with wire whisk, combine lime juice, fish sauce, ketchup and sugar, blending until sigur is dissolved. In medium bowl, combine chicken and 2 tablespoons lime juice mixture, tossing well to coat thoroughly; refrigerate chicken and remaining lime juice mixture, covered, 1 hour or overnight.

Preheat broiler.

Broil chicken breasts 6 inches from heat, 3 1/2 minutes on each side, until lightly browned and cooked through. Remove chicken from broiler; set aside to cool slightly.

Slice chicken thinly on the diagonal; add to remaining lime juice mixture, tossing well to coat thoroughtly. Add lettuce, spaghetti, cucumber and mint; toss to combine. Serve sprinkled with peanuts.

Each Serving Provides: 1/4 fat; 2 1/2 vegetables; 2 proteins; 1 bread; 20 optional calories

Per Serving: 230 calories; 22g protein; 4g fat; 26g carbohydrate; 45mg calcium; 144 mg sodium (does not include Asian fish sauce- data unavailable); 41mg cholesterol; 2g dietary fiber

From the 'REcipeinternet: Recipes from Around the World' recipe list.


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