Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Thai Chicken Stir Fry with Mint Leaves and Chile
Zutaten für 2 Portionen Menge anpassen
die Zutaten:
green onions
8 x ca. 30 gBoneless and skinless chicken breasts Or thighs
4 Esslöffelvegetable oil
1 grossOnion, halved lengthwise, cut in thin slices, spearated in half rings
Fresh red Or green jalapeno Or serrano peppers halved lengthwise
4 mittelcloves garlic minced
1/2 Tassechicken stock
2 Esslöffelsoy sauce
1 TasseWhole fresh mint leaves hot cooked rice, for serving
die Zubereitung:

Chop white and light green parts of green onions. Cut dark green parts in 3-inch pieces. Cut chicken in 3 x 1/4 x 1/4 strips.

Heat 2 tablespoons oil in a large skillet or wok over high heat. Add sliced onion and peppers and saute, stirring, about 7 minutes or until onion browns lightly; it may still be a bit crunchy. Transfer to a bowl. Add 1 tablespoon oil to skillet and heat ove rhigh heat. Add chicken and saute until it changes color, about 1 minute. Do not overcook. Add to sliced onions.

Add remaining tablespoon oil to skillet and heat over medium low heat. Add garlic and all the green onions and saute 1/2 minute. Add stock and soy sauce and heat through. Add chicken, onion slices, peppers, and mint leaves and toss 1/2 minute over low heat. Taste, and add more soy sauce of needed. Serve over rice. Makes 2 or 3 servings.

International Chicken Cookbook by Faye Levy,

9


Anmerkungen zum Rezept: