Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Thai Chicken Wraps
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
Sauce
1 Tassesour cream
1/3 Tassemilk
2 Esslöffelpeanut butter crunchy
1 Teelöffelsesame oil
Chicken Filling
1 Esslöffelvegetable oil
1 x ca. 450 gChicken breasts; boneless, skinless, 1" pieces
1 Teelöffelginger root minced, fresh
3 TasseCabbage shredded
1 1/2 Tassecarrots julienned
1/2 Tassered pepper finely chopped
1/4 Tassegreen onion julienned
2/3 Tassepeanut butter crunchy
1/2 Tassewater
1/4 Tassecoconut flakes
1 Esslöffelcurry powder
1 Esslöffelsesame oil
2 1/2 TasseCooked white rice
Flour tortillas (10 inch)
die Zubereitung:

1. In small bowl, combine all sauce ingredients. Cover; refrigerate until serving time. 2. In 10 inch skillet, heat oil until sizzling; stir in chicken and ginger. Cook over medium-high heat until chicken is no longer pink (7 to 9 minutes). Add cabbage, carrots, red pepper and onion; continue cooking until vegetables are crisply tender (5 to 7 minutes). 3. Meanwhile, in 1 quart saucepan, combine peanut butter, water, coconut, curry powder and oil. Cook over medium-high heat until mixture is heated through (5 to 7 minutes). Remove from heat. Add rice; mix well. 4. At serving time, place 1 cup filling in center of each warm tortilla. Fold two opposite edges of tortilla toward center of filling. Roll up open end of tortilla toward opposite edge. Place, seam-side down, on microwave-safe plate. 5. Microwave two sandwiches on high, turning or rearranging after half the time, until heated through (1 to 2 minutes). Repeat with remaining sandwiches. Serve wrap immediately with sauce. Makes 6 sandwiches. Each sandwich: 730 cal; 38g fat). Typed by Lynn Thomas dcqp82a.

Lakes. Lynn's notes: Made this 7-10-97. The recipe didn't say what to do with the peanut butter/coconut/rice mixture, so I mixed it in with the vegetable/chicken mixture. I made the filling and sauce early in the day and assembled the wraps at dinnertime. I felt that 2/3 c. Of peanut butter was a bit much in the filling. Half of that would have been better. This was a delicious recipe but could have used a couple of diced hot peppers in it. This was not a quick recipe, but it was a good one!


Anmerkungen zum Rezept: