| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 2 Tasse | (about 2 oz.) dried shiitake mushrooms |
| 8 x ca. 30 g | Dried thin noodles -or |
| 1 x ca. 450 g | Fresh thin noodles |
| 2 Teelöffel | Sesame Oil oriental |
| 6 Esslöffel | oyster sauce |
| 2 Esslöffel | salad oil |
| 1 x ca. 450 g | Medium-size shrimp; (31 to 35 per lb.), shelled and deveined |
| 1/4 x ca. 450 g | Cooked ham slices; cut into 1/8-inchwide strips |
| 1 Esslöffel | ginger fresh, chopped |
| 3 | Green onions; (ends trimmed), cut into l 1/2-inch pieces |
|
in a bowl, cover mushrooms with warm water; let stand until mushrooms soften, 10 to 15 minutes. Squeeze mushrooms dry. Cut off and discard stems. Slice caps into V4-inch-wide strips. In a 3- to 4-quart pan, bring 2 quarts water to a boil on high heat. Add noodles and cook, uncovered, stirring occasionally, until tender-firm to bite, 8 to 12 minutes for dried noodles, 3 to 5 minutes for fresh ones. Drain noodles; return to pan and mix with sesame oil and 3 tablespoons oyster sauce. While noodles cook, place a wok or 10- to 12-inch frying pan over high heat. Add salad oil; when hot, add mushrooms, shrimp, ham, and ginger. Stir-fry until shrimp are opaque in center (cut to test), about 5 minutes. Stir in remaining oyster sauce and green onions. Pour noodles into a wide bowl. Pour shrimp mixture onto noodles. Serves 4 or 5.
Per serving: 417 cal. (24 percent from fat); 31 g protein; 11 g fat (1.9 g sat.); 48 g carho.; 1, 320 mg sodium; 136 mg chol. U
Scanned and formatted by Miriam Podcameni Posvolsky
|
|
Anmerkungen zum Rezept:
|
