Preparation :20 Cook :20 Stand :00 Total :40 Mix first 8 ingredients well. Store in air tight container in a cool, dry place.

To make muffins: Combine wet ingredients (last 4 ingredients). Combine dry mix with wet ingredients. Stir only until blended. Spray muffin pans with a non-stick spray. Spoon batter into muffin cups until 2/3 full.

Bake in preheated, 400 degree oven, until firm to the touch, 18-20 minutes. Cool slightly, invert pans and remove muffins.

For a smaller batch: Combine 4 1/2 cups of the stirred muffin mix with 1/4 cup vegetable oil, 1 egg plus 1 egg white, and 1 1/4 cups buttermilk.

Nutrition (per serving): 193 calories

Saturated fat 1 g Total Fat 6 g (26% of calories) Protein 5 g (10% of calories) Carbohydrates 31 g (65% of calories)

Cholesterol 7 mg Sodium 174 mg Fiber 1 g Iron 1 mg Vitamin A 151 Iu Vitamin C 2 mg Alcohol 0 g