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Tibetan Noodle Soup <r T>
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
2 TassePasta, *Note
1 1/2 Teelöffelcanola oil
Onions thinly sliced
cloves garlic thinly sliced
1 EsslöffelGinger fresh, minced
4 x ca. 30 gLamb Cutlets, Thin Slice, Optional
Tomatoes, Cut In 1/4" Dice
4 TasseNonfat Chicken Broth, Or Vegetable Broth
3 EsslöffelLow Sodium Soy Sauce, To 4, Or Tamari
2 Teelöffelpaprika to taste
4 TasseStemmed, Washed Spinach Leaves
die Zubereitung:

I removed all visible fat from the lamb.

Prepare cavatelli according to package directions until al dente. Drain; rinse with cold water until cool and drain again. Set aside.

In wok or large nonstick saucepan, heat oil. Add onions, garlic and ginger and cook over med heat about 5 min, until nicely browned. Stir in lamb and tomatoes and cook about 2 minutes, until lamb loses its rawness. (It actually took me about 4 - 5 minutes for this step.)

Stir in stock, soy sauce and paprika and bring to a boil. Reduce heat and simmer stew 5 - 10 min, until richly flavored and lamb is tender. Stir in cavatelli and simmer 2 min. Stir in spinach leaves and cook 1 min (or more), until wilted. Adjust seasoning, adding soy sauce or paprika to taste.

Serving: 4 Prep Time: About 15 min Cooking Time: About 30 min

This is absolutely incredible tasting. Definitely a keeper. I want to try it without the lamb one time and using chicken breast meat one time to compare flavor. I will also make it without the meat.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie. Com>

Cff 13.1%.


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