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Udon Noodle Salad
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
4 kleinSkinless boneless chicken breast halves; (about 1 pound total)
cloves garlic minced
2 TeelöffelGrated peeled fresh gingerroot
1/4 TassePlus 1 tablespoon seasoned rice vinegar
1 1/2 TasseFresh coriander sprigs
1/3 TasseFresh flat-leafed parsley leaves
1/2 Tassechicken broth
1 Esslöffelvegetable oil
1/2 x ca. 450 gDried udon or soba noodles
1 TasseMung bean sprouts
Scallions thinly sliced
die Zubereitung:

In a sealable plastic bag combine chicken with garlic, gingerroot, and 1 tablespoon vinegar and marinate, chilled, 1 hour.

Prepare grill.

Discard marinade and grill chicken on a lightly oiled rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. Transfer chicken to a plate and keep warm, covered.

In a small saucepan heat coriander, parsley, broth, and oil until mixture just begins to boil and in a blender purée until smooth. Stir in remaining 1/4 cup vinegar and season with salt and pepper.

In a 6-quart kettle bring 3 1/2 quarts salted water to a boil and cook noodles 2 minutes. Stir in 1 cup cold water and bring to boil again. Repeat procedure 2 times and simmer noodles until just tender, about 5 minutes. Drain noodles in a colander and rinse under cold water.

Cut chicken crosswise into 1/2-inch slices. Divide dressing among 4 shallow bowls and top with noodles, chicken, sprouts, and scallions.

Each serving about 370 calories and 6 grams (14% calories from fat).


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