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Uppama
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
6 Esslöffelvegetable oil
1 PriseAsafetida
1/2 Teelöffelblack Black mustard seeds whole
Whole dried hot red pepper
1 TeelöffelChana dal
2 TeelöffelUrad dal
1/2 mittelOnion; peeled and minced
1 TasseFinely shredded cabbage firmly packed
1 kleinPotato; peeled cut into 1/4-inch dice
2 EsslöffelShelled peas
Fresh hot green chili minced
1/2 TeelöffelFinely grated fresh ginger
3/4 Teelöffelsalt
1 TasseCream of wheat (15 minute variety)
1 1/4 Tassewater boiling
1 EsslöffelFinely minced cilantro
die Zubereitung:

Pour the oil into a medium or large skillet set over medium heat. When the oil is hot, add the asafetida, mustard seeds, red pepper, chana dal, and urad dal. When dals turn reddish in color, add to the pan the onion, cabbage, potato, peas, green chili, and ginger. Increase heat to medium-high and cook the mixture, stirring all the while, for about 2 minutes. Cover skillet, reduce heat to low, and simmer until vegetables done, about 5-6 minutes. Uncover and mix in salt. Increase heat to medium and add cream of wheat. Cook 5 minutes, stirring the mixture and being careful not to let the cream of wheat brown. Decrease heat to low.

Add boiling water, a couple of tablespoons at a time, stirring after each addition and allowing water to be absorbed before adding more. (More water may be used if a moister uppama is desired.)

Continue stirring and cooking over low heat for 10 more minutes. Garnish with minced cilantro for serving.


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