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Vanilla Ice Milk
Zutaten für 7 Portionen Menge anpassen
die Zutaten:
2 Tasse2% low-fat milk, divided
Vanilla bean, split lengthwise
1 TasseEvaporated skimmed milk
3/4 Tassesugar
3/4 TasseFrozen egg substitute, thawed
die Zubereitung:

Pour 1 cup milk into a small saucepan. Scrape seeds from vanilla bean; add seeds and bean to milk. Cook over low heat 20 minutes. Remove from heat; discard vanilla bean. Pour milk mixture into a bowl; cover and chill.

Combine evaporated milk, sugar, egg substitute, remaining 1 cup 2% milk, and chilled milk mixture in a bowl. Stir with a wire whisk until well blended.

Pour mixture into the freezer can of a 2-quart hand-turned or electric freezer, and freeze according to the manufacturer's instructions. Spoon frozen mixture into a freezer-safe container; cover and freeze (ripen) for at least 1 hour. Yield: 7 cups (serving size: 1/2 cup).

Per serving: 187 Calories; 4g Fat (20% calories from fat); 8g Protein; 30g Carbohydrate; 7mg Cholesterol; 128mg Sodium


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