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Vegetable Couscous with Asian Vinaigrette
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
1 TasseBroccoli florets
1/2 TasseGreen beans, cut in 3-inch pieces
1/4 Tassesoy sauce
1/4 Tasserice vinegar
3 Esslöffelcilantro chopped
2 Esslöffelolive oil
2 Esslöffelsesame oil
1 1/2 Esslöffelginger minced
1 1/2 Esslöffelgarlic minced
3/4 Teelöffelsugar
1/2 x ca. 450 gShiitake mushrooms, stems removed, caps sliced
1 TasseSnow peas, trimmed
1/2 Tassered cabbage thinly sliced
1 kleinred onion thinly sliced
1 kleinCarrot julienned
1/2 mittelred bell pepper julienned
2 1/4 TasseDefatted Knorr's vegetable stock
1 TasseCouscous
6 EsslöffelCouscous
die Zubereitung:

Blanch broccoli and green beans in pot of boiling salted water 2 mintues. Drain. Rinse under cold water. Drain well.

Whisk soy sauce, vinegar, cilantro, olive oil, sesame oil, ginger, garlic and sugar in small bowl until well blended. Season to taste with salt and pepper.

Heat 1/4 cup soy sauce mixture in heavy large skillet over high heat. Add broccoli, green beans and remaining vegetables and stir-fry until crisp-tender, about 5 minutes. Add remaining soy sauce mixture and toss to coat. Cool.

Bring broth to a boil in heavy medium saucepan. Add couscous. Remove from heat and cover. Let stand 10 minutes. Fluff couscous with fork. Season with salt and pepper. Cool to room temperature.

Mound couscous in center of large platter. Arrange vegetables around couscous and serve.

Nutr. Links: 0 0 0 0 0 0 0 0 0 0 1365 0 0 0 0 0 0 0 0

Per serving: 406 Calories; 10g Fat (21% calories from fat); 12g Protein; 72g Carbohydrate; 0mg Cholesterol; 973mg Sodium


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