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1 gross | White onion peeled |
1 | Red bell pepper; seeded |
1 | Yellow bell pepper; seeded |
1 x ca. 450 g | Cabbage |
2 mittel | carrots peeled |
40 Milliliter | garlic |
1/2 x ca. 450 g | green beans fresh |
2 Esslöffel | soy sauce |
2 Esslöffel | dark brown sugar |
2 1/2 Esslöffel | olive oil |
1 Esslöffel | ginger minced, fresh |
1/2 Teelöffel | red pepper crushed flakes |
2 Tasse | Broccoli florets |
2 Tasse | Cauliflower florets |
1 3/4 Tasse | Vegetable broth |
1/2 Tasse | peanut butter |
1 1/2 Esslöffel | lemon juice |
1 Teelöffel | sugar |
1/4 Tasse | Chopped dry-roasted peanuts |
1/4 Tasse | Scallions; chopped chopped |
Cut onion, bell peppers and cabbage into 1-inch squares. Cut carrots on diagonal into thin slices. Chop 3 cloves of garlic and crush remaining clove through press. Cut green beans into 1 1/2-inch pieces. Combine soy sauce and brown sugar. Heat oil in a large deep skillet. Stir-fry onion over high heat for 2 to 3 minutes, until browned around the edges. Add carrot, bell pepper, chopped garlic, ginger and pepper flakes and stir-fry 2 minutes. Add cabbage and stir-fry until slightly wilted, 3-5 minutes. Add broccoli, cauliflower, and 1 1/2 cups of the broth. Bring to a boil, cover and cook, stirring occasional, 5 to 7 minutes. Menawhile, in a small bowl combine peanut butter, remaining broth, soy sauce mixture, lemon juice, sugar and crushed garlic. Stir into stew and simmer uncovered, for 5 minutes. Serve in chopped peanuts and scallions sprinkled on top.
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