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Vegetable Stuffed Chayote
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
2 mittelChayote Fruit; (8 Oz Each)
1 TasseMushrooms fresh, sliced
1/2 TasseSweet red pepper chopped
cloves garlic minced
1 Esslöffelmargarine
1 1/2 TasseWhole Grain Bread Crumbs; Toasted*
1/2 TasseParmesan cheese shredded
egg beaten
2 EsslöffelCilantro snipped
1/8 Teelöffelsalt
1/8 Teelöffelpepper
1/4 TeelöffelInstant Vegetable Bouillon Granules
1/4 Tassewater
die Zubereitung:

Halve Chayote lengthwise. Place halves in enough cold salted water to cover. Bring to a boil; reduce heat. Cover and simmer for 12 to 15 minutes or until tender. Drain.

When cool enough to handle, remove seed. Scoop out and reserve pulp to within 1/4 inch of skin. Invert shells; set aside to drain. Chop pulp, drain. If necessary, squeeze pulp between paper towels to remove excess liquid. Set aside.

Meanwhile, for stuffing, in a large skillet cook mushrooms, sweet pepper, onion and garlic in hot margarine till tender but not brown. Remove from heat. Stir in Chayote pulp, toasted bread crumbs, 1/3 cup of the parmesan cheese, eggs, cilantro, salt and papper. Dissolve the bouillon granules in the water; stir into stuffing. Spoon stuffing into Chayote shells.

Place shells in a 2 quart square baking dish. Cover and bake in a 350 degree oven about 25 minutes or till heated through. Sprinkle with remaining parmesan cheese. Bake for 3 to 5 minutes more till cheese melts.

* To toast bread crumbs, spread them in a single layer in a shallow baking pan. Bake in a 350 degree oven about 8 minutes or till toasted.

that tasts like a cross between an apple and a cucumber. Look for small, firm, unblemished chayotes and store them in a plastic bag in your refrigerator for up to 2 weeks.


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