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Vegetable-Bean Chili
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
4 TasseCooked beans -or
2 DoseBeans; drained, any type
1 mittelOnion coarsely chopped
2 mittelCarrots finely chopped
Ribs celery; with leaves, finely chopped
1 mittelgreen bell pepper chopped
cloves garlic minced
2 Esslöffelchilli powder
2 Teelöffelcumin
2 Teelöffeloregano
bay leaves
1 Teelöffelsalt
1/8 Teelöffelcayenne pepper
1 Dose(16-oz) tomato sauce
2 mittelTomatoes -or
1 Dose(14-oz) tomatoes; chopped
1 TasseVegetable stock or water
Ears corn; kernels cut off or
1 1/2 Tassecorn frozen
die Zubereitung:

The following recipe is one of my favorites. It is modified very little from Diet for a New World, by John Robbins (my favorite cookbook - not lowfat, but easily adaptable).

In a large pot, saute over medium heat the onion, carrots, celery, bell pepper and garlic until softened, about 7 minutes. Add the spices and stir for 30 seconds. Stir in the beans, tomato sauce, tomatoes, and vegetable stock. Cook, partially covered, until thickened, about 20 minutes. Stir in the corn and cook for 5 minutes. Remove bay leaves and serve.

One good way to serve the chili is with tortillas, salsa and sour cream.

Fatfree Digest V96 #142

From the Fatfree Vegetarian recipe list. Downloaded from Glen's Mm Recipe Archive, http://www. Erols. Com/hosey.


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