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Vegetarian Pastitsio
Zutaten für 8 Portionen Menge anpassen
die Zutaten:
1 x ca. 450 gEggplant; peeled, cubed
Sweet red pepper; large diced
Sweet green pepper; large diced
1/2 x ca. 450 gSmall pasta shells
2 TasseOnion and garlic tomato pasta sauce (homemade or otherwise)
1/4 Teelöffelcinnamon
12 x ca. 30 gFatfree cottage cheese
1 Karton(8-oz) fatfree yoghurt
1 Esslöffelall-purpose flour
1 Teelöffeloregano dry
1/2 Teelöffelsalt
1/4 Teelöffelblack pepper freshly ground
1/4 TasseGrated fatfree Parmesan cheese
die Zubereitung:

Boil eggplant and peppers, covered for 4 minutes. Remove with slotted spoon to colander, drain. (reserve water) (I Steam these vegetables).

Add pasta to boiling water, cook 8 minutes. Drain in colander, spread in 13X9X2-inch baking dish. Stir together tomato sauce and cinnamon, spoon over pasta. Press excess liquids out of vegetables. Spoon on top of sauce. Cool. Cover with foil. Refrigerate. This can be refrigerated up to 2 days.

Combine cottage cheese, yogurt, flour, oregano, salt, pepper and 2 tbsp ff parmesan cheese in medium size bowl. Refrigerate. Also can be refrigerated up to 2 days. Stir cheese.Pour over casserole.

Bake, covered, in preheated 400 degree oven for 40 minutes. Uncover, sprinkle with remaining Parmesan. Bake 15 minutes until top is golden. Bon appetit. From Catherine on beautiful Vancouver Island.

Fatfree Digest V96 #123

From the Fatfree Vegetarian recipe list. Downloaded from Glen's Mm Recipe Archive, http://www. Erols. Com/hosey.


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