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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 Esslöffel | vegetable oil |
| 1 mittel | Onion chopped |
| 1 mittel | green pepper chopped |
| 3 Tasse | brown rice Cooked |
| 32 x ca. 30 g | Mexican-style pinto beans (canned) |
| 3/4 Tasse | Hickory smoke barbecue sauce |
| 4 | Whole grain buns |
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Heat oil in large skillet over medium-high heat. Add onions and green pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce. Simmer 10 to 15 minutes, until heated through. Serve on buns.
Each serving provides: * 542 calories * 19.2 g. Protein * 9.4 g. Fat * 96.4 g. Carbohydrates * 3.2 g. Dietary fiber * 17 mg. Cholesterol * 1637 mg. Sodium.
[Karen's note: I'm not sure where the cholesterol comes from in this recipe. There's no cheese in the photo next to the recipe, so maybe the buns contain some animal products...?]
Electronic format courtesy of Karen Mintzias
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