Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Vegetarian Spring Rolls with Sweet and Sour S
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
1 TeelöffelPolyunsaturated oil
Cloves garlic crushed
50 GrammMushrooms, chopped ( about 2 oz)
Green Shallots chopped
1/4 red pepper chopped
2 Tassechinese cabbage shredded
2 Teelöffelwater
2 TeelöffelSalt-reduced soy sauce
1/4 kleinChicken stock cube, crumbled
1 Esslöffelcornstarch
Spring roll wrappers
egg white lightly beaten
die Zubereitung:

Heat oil and garlic in pan, add mushrooms, cook for 2 minutes. Add shallots, pepper and cabbage, cook, covered, until cabbage is wilted. Stir in blended water, sauce, stock cube and cornstarch. Divide mixture between wrappers, fold sides in, roll up.

Brush rolls lightly with egg white, place on baking paper*-covered oven tray, bake in moderately hot oven for about 25 minutes or until lightly browned.

Serve with sauce. Total fat: 4.5 g Fat per roll: negligible * with non-stick coating (?Australian product, perhaps non-stick pan or cooking spray could be substituted)

Sweet and Sour Sauce: 1/2 cup pineapple juice 2 Tb white vinegar 1 Tb no-added-salt tomato sauce 2 tsp brown sugar 1 tsp cornstarch 1 tsp water

Combine juice, vinegar, sauce and sugar in pan; blend cornstarch and water, add to pan; stir over heat until sauce boils and thickens slightly. Source: Australian Woman's Weekly, Healthy Heart Cookbook posted by Linda Davis


Anmerkungen zum Rezept: