1. Combine lentils, bread crumbs, egg whites, spinach, carrot, onion, Cheddar cheese, salt and pepper in a bowl. Shape into 6 equal patties. Place on a baking sheet. Cover and refrigerate for 2 hours.

2. Heat the oil in a large nonstick skillet. Add burgers; cook 6 minutes, turning over once halfway through cooking.

3. Meanwhile, if preparing the mayonnaise, mix together mayonnaise, mustard and catsup in a small bowl.

4. Place burgers in buns and serve with mayonnaise if using.

Nutrient Value Per Serving: 424 calories, 24 g protein, 11 g fat, 60 g carbohydrate, 918 mg sodium, 20 mg cholesterol.

Exchanges: 3-1/2 starch/bread, 1-1/2 meat, 1/3 vegetable, 1-1/4 fat.

not be a rocket scientist, but unless this only serves 6, two people are going to get some real lean burgers!!!-Glen

From the MasterCook recipe list. Downloaded from Glen's Mm Recipe Archive,