Coat a waffle iron with nonstick cooking spray and preheat. Combine flours, sugar, baking powder, baking soda and salt in large bowl. Make a well in the center of the flour mix. Whisk the egg whites, buttermilk, margarine and vanilla in another bowl. Pour egg white mixture into flour's well, stirring until just blended. Fold in half each of the raspberries, blackberries and blueberries. Spoon about 1 cup of the batter onto the hot waffle iron. Close and cook until golden brown, 4 to 6 minutes. Repeat, coating iron with nonstick spray between each batch. Keep waffles warm in a 250 F (120 C) oven until all are cooked. Divide waffles onto 4 plates. Top each with equal amounts of remaining berries and a strawberry.

the fruit in the batter use it as a topping only.

protein 11g; cholesteral 3mg; carbohydrates 62g; sodium 619mg; dietary fiber 6g; calories from fat 14%

Recipe from: Cooking for Healthy Living by Jane Fonda

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